Daily Strategies to cope with Burnout at Work.

Burnout can be described as a myriad of symptoms due to prolonged emotional and physical stress. Burnout typically develops gradually over time and is often the result of prolonged exposure to high levels of job demands coupled with limited resources or support to cope with those demands. 

I made it my mission to reduce the symptoms of burnout experienced by people from all walks of life. Experiencing symptoms of burnout can be isolating. Because it is such a new phenomenon, many of us struggle to articulate our experiences to friends or coworkers who haven't experienced burnout themselves. There can be a sense of shame associated with burnout, particularly in cultures or workplaces that value productivity and resilience. Some of us may feel ashamed of our perceived inability to cope with stress or maintain our usual level of performance.

Breaking down our daily habits is the key to managing stress and reducing the symptoms of burnout over time. If you are a morning person, beginning your workday by tackling high-priority tasks while your energy levels are highest may be a good strategy. 

Another helpful strategy is to start your day with a calming activity such as meditation, deep breathing exercises, or gentle stretching to promote relaxation and mental clarity. This can be difficult if you are a mom to children. I try to wake up before my kids do and have my meditation books sitting on a windowsill in my bathroom. I would say 90% of the time, I can get 15-20 minutes of solitude before waking my kids up for school. I try to adjust my day for the 10% where there is a sick kid, or a sleeping child in my bed that wakes when I try to make a beeline to the bathroom. 

Ultimately, managing stressors is about balance and balance looks different for everyone. I can help you find balance in your life. Subscribe to my newsletter and get helpful tips and free downloadable worksheets.